Breaking up with Belongings is an online program designed to help individuals reduce unnecessary shopping and excessive saving of belongings. The program will teach you how to break up with sentimental items, items you love, and those you think you need but really don't. You will learn the skills that you need to effectively manage your urges to acquire and save belongings.
The program includes 24 animated videos and a digital workbook. Completing both the videos and workbook activities will take you approximately 6 hours. The program can be completed all at once or spread out over multiple days.
This program has been designed for use by the general public. If you desire help for compulsive buying shopping disorder or hoarding disorder, you may wish to seek the help of a professional who you can meet with you in your home or in their office.