If you are having difficulty using the Breaking up with Belongings program, you can contact the research team for some help at breakingup@mq.edu.au or fill out the form on the contacts page.
If you are experiencing significant distress for any reason, please seek out resources in your local community. The number one rule is to talk to someone. This may be a friend, family member, doctor, religious leader, counsellor, or trained mental health provider. Breaking up with Belongings is an educational program designed to help individuals reduce overconsumption and is not meant to replace the support of another human being.